How to Have a Relaxing and Comfortable Pregnancy
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In this post we’ll talk about the best ways to relax and what products I recommend for your most comfortable and enjoyable pregnancy.
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Hey Mama! You may have noticed by now I am all about finding a way to enjoy everything, relax, and bring comfort to every day. Pregnancy was a huge catalyst for me finding new ways of taking care of my mental health, enjoying relaxation, and, of course, finding ways to be comfy! So welcome to my guide on achieving a relaxing and comfortable pregnancy. Pregnancy is a journey—I know you’ve heard this before! It is exciting, scary, and mysterious at times. It's also a time that can be physically and emotionally challenging. Taking care of yourself is not just important—it's crucial for both you and your baby's well-being.
As a scrunchy mom, blending modern conveniences with natural, holistic practices has been my sweet spot. I want to share practical tips and faith-based encouragement to help you navigate pregnancy with peace and purpose. Let’s dive in!
#1. Creating a Supportive Environment
The first step to a relaxing pregnancy is creating a supportive environment. Start by setting up a comfortable space at home. Consider investing in ergonomic pregnancy accessories. I got a cozy supportive pregnancy pillow (like this one on Amazon) right away during my first pregnancy and even used it postpartum. It’s been a joy to whip it out again with this new baby! I was also gifted a support wedge (check it out here) for my belly. Both were lifesavers for quality sleep.
For me, scent plays a huge role in setting the mood. Candles and essential oils can be incredibly calming. Create a relaxing atmosphere with an aroma diffuser (here’s one I recommend) for unwinding at the end of the day during a bath or while prepping for labor. Pro tip: Pack a few essential oil-soaked cotton balls in your hospital bag. Most hospitals don’t allow diffusers, but this hack lets you enjoy the calming effects anyway.
Incorporating faith into your environment can also be a source of comfort and encouragement. Post scripture or affirmations around your space. Verses like Isaiah 41:10 (“Do not fear, for I am with you…”) can remind you of God’s presence during this season.
Additionally, having a supportive partner and network of friends and family can ease your journey. Start by connecting with loved ones, like setting up weekly check-ins with your partner. Use the time to reflect on your pregnancy, plan for your delivery, what intimacy looks like for you both during this time, and just be intentional about this journey together! Also, consider joining a due date group on Facebook. These groups can provide encouragement and advice from women going through the same stage of life. Don’t forget to lean into prayer or Bible studies with other expecting mamas for spiritual and emotional support.
For a printable hospital checklist, birth affirmations check out my new mom bundle!
#2. Relaxation Techniques
During pregnancy, stress management is key. Incorporate mindfulness practices into your daily routine, such as meditation and deep breathing exercises. These techniques help you relax, reduce anxiety, and promote emotional balance—all of which are essential for a smooth pregnancy experience. These practices truly help me get better sleep.If you want a luxurious option to boost your relaxation during your rest, check out this sleep mask. I got this postpartum this time around and oh my goodness, I wish I had one sooner. It is vital for completely blocking out the light in the coziest way possible for those numerous naps you’re going to need during and after pregnancy.
As a scrunchy mom, I love journaling as a therapeutic outlet. A pregnancy journal (like this one) is perfect for recording milestones, prayers, and reflections. It doubles as a keepsake for all your new experiences. Keep your journal on your pregnancy pillow as a reminder to make entries regularly.
#3. Physical Comfort
Pregnancy often comes with physical discomforts like back pain, swollen feet, and nausea. Combat these challenges with products designed for pregnancy comfort. A maternity support belt can alleviate back pain, while compression socks reduce swelling. A pregnancy body pillow remains a top recommendation for better sleep. Don’t forget to care for your skin; using a stretch mark lotion daily is not only soothing but helps with skin elasticity.
Your footwear matters, too. I treated myself to supportive shoes during both pregnancies, and they made a world of difference. My current favorite is the HOKA Clifton 9 (grab them here)—they feel like walking on clouds!
#4. Healthy Lifestyle Choices
Maintaining a healthy lifestyle is vital during pregnancy. Focus on nutritious meals and hydration. Headaches were a major symptom for me in both pregnancies. I was recommended a prenatal vitamin as well as a magnesium supplement for the headaches. Electrolyte pouches are a great addition, especially postpartum. Here’s a scrunchy mom approved option I love! (and they’re great to stock up on for recovery in postpartum as well!) Gentle exercises like prenatal yoga or daily walks not only keep you active but also prepare your body for labor.
Gentle exercises like prenatal yoga and daily walks not only keep you active, but also prepare your body for labor, improve circulation and reduce stress. You can start simple and maybe turn on an episode of your favorite pregnancy podcast and take a stroll or just do some light yoga stretching every morning and night. Starting in my second trimester I use an exercise ball a few minutes every morning and night to do figure 8s. This has many benefits for my back, while also preparing me for labor! I also incorporate stretching and yoga with the BetterMe app. They have tons of guided exercises for women including prenatal and postpartum routines and help you by devising a daily plan you can stick to!
I found that incorporating faith into my health routine helped keep me grounded. Pray over your body and baby as you stretch or walk. Thank God for the strength and capability to carry life, even on the hard days.
#5. Pamper Yourself
Don’t forget to pamper yourself during this special time. Prenatal massages relieve muscle tension, while warm baths infused with pregnancy-safe essential oils are perfect for relaxation. If you don’t have a large bathtub, try a foot soak (like this one) with Epsom salt and follow it up with peppermint lotion. Burt’s bee’s lotion is one of my favorites! I also enjoyed doing my own pedicures, transforming my tired feet into something I could feel proud of!
Schedule special moments with your partner, like a pre-baby date night. My husband and I got pedicures together before labor, and it was a sweet way to unwind and connect.
#6 Connect with your Baby
Bonding with your baby starts during pregnancy. Take time to connect by talking to your baby and playing soothing music. This kind of felt weird to me at first, I’m not going to lie. What do you say to a belly? My husband also got involved and we’d mostly read to the baby. The more I did it, the more I could picture my baby and how our life would be together. I got more and more excited to meet him and these moments often powered me through labor as a point of focus. I pictured how I’d finally get to talk to my baby in real life! These simple activities foster a sense of closeness and prepare you for the emotional journey of motherhood.
A relaxing and comfortable pregnancy is achievable with intentional choices, faith-filled encouragement, and supportive habits. Remember, every pregnancy is unique—listen to your body, lean into God’s promises, and enjoy this precious time. By prioritizing self-care, maintaining a supportive environment, and using recommended products, you can navigate this journey easily with joy. If you’re a new mom looking to embrace a scrunchy lifestyle with a mix of natural and practical approaches, subscribe to my newsletter to get on the waitlist for my course The Scrunchy Mom's Beginner Guide: Embracing Natural, Sustainable, and Minimalist Parenting. This course includes tips on budgeting, sustainable parenting, and incorporating faith into your motherhood journey. Learn how to simplify and find joy as you navigate this beautiful season of life.
I wish you a peaceful and relaxing experience on your journey mama!
